Day 5 of 30

How powerful is the phrase 'Take a walk'. If you think about it, it can used in almost all situations.
Say you dont have appetitie and are complaining...you can 'take a walk'
You have eaten and are full, then also you can 'take a walk'
If you feeling mad, then you can 'take a walk'
If you are feeling sad, then also you can 'take a walk'
You dont like something, then you simply 'take a walk'.
It almost sounds like one pill cure for all ailments. Wonder how it kinda works in all situations and mind you if you have ever used the 'take a walk' pill, you sure feel better. Even if the problem at hand, is not solved, after the 'walk' there is a renewed energy to take a new look at the issue.

How come 'taking a walk' works so well..hmmm...it changes the current physical state, you are forced to take yourselves away from the current location, the change in location, the change in the people around you, the change in scenary around you, does help you think better. If the walk is out in the open, the fresh air, does some good too. Lungful of fresh air helps clear cloudy mind.

We all need to be active and for good health, exercise is vital. If you are not able to exercise, its very likely that your doc is going to 'take a walk' :)

Give it a try next time , you are stuck at making a decision, or need clarity on something, or just plain bored..'take a walk' pill will surely make you feel better.

And if you think this blog content is boring..ah well...why dont you just 'take a walk'